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30:30 Yoga Movement Therapy
30 minutes higher intensity, 30 minutes mindful movement and cool down
1 h
15 US dollars
Blue Fig WellnessService Description
Experience a balanced blend of strength and tranquility with our 30:30 Yoga Movement Therapy at Blue Fig Wellness. This all-levels class incorporates wrist and ankle weights for dynamic movement in the first half, transitioning to slower, intentional flows in the second half. Enjoy various modifications to suit your individual needs, empowering your wellness journey through mindful movement and relaxation.
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule your appointment, please give us a 24 hours notice. Thank you
Contact Details
1415 Welborn Street, High Point, NC, USA
3365090873
katie@bluefigwellness.com
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